Metabolism is a continuous process in the body, driven by chemical reactions inside cells. When these reactions are obstructed, it can lead to disease.
Obstructions may arise from six reasons. Three reasons are natural. Another three are artificial.
NATURAL REASONS
Genetic imprints (hereditary),
Planetary position,
Natural calamities and climatic changes
ARTIFICIAL REASONS
Food, Thought and Deed
While natural causes are often beyond our control, artificial causes can be prevented through healthier choices and safer environments.
Some healthy practices we can follow
Our energy is influenced by everything we ingest. This includes our thoughts, the people we associate with, our relationship with ourselves, the lifestyle we chose to lead and the way we metabolize stress.
Below are some practical way that are easier to follow
Spend quality time with Nature
For example, Barefoot walking in a park. It can reduce inflammation, pain and stress.This simple practice improves sleep. Breathing fresh air energizes our body and mind.
2. Simple physical movement
We are made to move
Every day Practice simple exercises .
When the body gets working appropriately, the force of gravity can flow through, then spontaneously the body heals itself.
3. Keep your mind clean
Practicing good hygiene includes cleansing your emotions and becoming aware of your thoughts and feelings.
These are a few things that may help keep
your thoughts and emotions in check.
Meditation
Connecting with friends and loved ones.
Laughing and Getting enough sleep.
4. Eating healthy food
Stay away from frozen, packaged, GMO ingredients, refined sugar, artificial sweeteners, ingredients that you can’t understand and excessive amounts of dairy, meat and caffeine.
Choosing to nourish your body with fresh whole foods that are closest to their natural state will increase your vitality.
In essence, by embracing these simple yet powerful steps, we can renew our energy, slow the natural pace of aging, and cultivate a sense of empowerment.
Protecting ourselves from artificial causes of disease isn’t just about health , it’s about living with vitality, resilience, and purpose.
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