Practitioners sit in Sukhasana (easy pose) with a straight spine.
Keep the eyes closed to withdraw from distractions.
Focus gently on the space between the eyebrows (Agna chakra).
Allow thoughts to pass without attachment, maintaining calm awareness.
Choose a clean, quiet environment to enhance focus and inner stillness.
Benefits of Agna Chakra Meditation:-
Sharper concentration and improves self-awareness.
Helps in emotional balance by regulating anger and impulsive reactions.
Reduces negative thoughts and worries.
Regular practice helps maintaining peace of inner self, by cultivating detachment from external disturbances.
But always do meditation practice under guidance of guru don't self practice meditation on your own.
No comments:
Post a Comment